May I be filled with loving kindness,
May I be well,
May I be peaceful and at ease,
May I be happy (or free from suffering.)
May you be filled with loving kindness,
May you be well,
May you be peaceful and at ease,
May you be happy (or free from suffering).
May all beings be filled with loving kindness,
May all beings be well,
May all beings be peaceful and at ease,
May all beings be happy (or free from suffering).
~ Loving Kindness Metta
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